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Yoga & Ayurveda

Yoga is about union of your solar (male) and lunar (female) energies, creating one balanced nature. It is great for building the bodies flexibility, strength & endurance. It is also good to work out all the minds chatter. Their are many other benefits to yoga such as lowering stress, healing injuries, increase flexibility, calm mind and strengthen muscles and detoxifying the body. Yoga consists of poses (asana), breathing techniques (pranayama), mantra & chanting, as well as meditation.

Ayurveda is yoga’s sister science of healing. It means the knowledge of life. It is one of the first healing systems in the world. It is based on ancient therapeutics and consists of using herbs, special oil blends, massage, treatments, asana, meditation, pranayama & mantra to heal the body of an ailment or cure disease.

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